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- Pages
- 304pages
- Temps de lecture
- 11heures
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Exploring the secrets to longevity and healthy aging, this book delves into lifestyle choices, nutrition, and mental well-being. It offers practical advice and insights from experts in the field, emphasizing the importance of physical activity, balanced diets, and social connections. Readers will discover evidence-based strategies to enhance their quality of life as they age, promoting not just a longer lifespan but a healthier and more fulfilling one.
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Quantum Body, Deepak Chopra
- Langue
- Année de publication
- 2025
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