Vagus Nerve Exercises & Anxiety Workbook (2 in 1)

Mind Hacking to rewire your brain for depression & panic attack, Inflammation + 10 hours of guided Mindfulness meditations

Auteurs

• Ethan Quinn

Paramètres

• 354 pages
• 13 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

This guide offers over 20 hours of strategies and practices aimed at reducing anxiety and enhancing overall well-being through simple lifestyle changes. It focuses on stimulating the vagus nerve, a key component in managing stress and health issues related to anxiety. Readers will discover practical techniques to incorporate into their daily routines, promoting a healthier, more balanced life.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)