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Focusing on emotional management, this guide offers a science-based approach to navigating feelings using tools already at your disposal. It challenges common myths and provides practical strategies to enhance emotional well-being, making it accessible and actionable for readers. The author, known for their bestselling work "Chatter," combines research with relatable insights to empower individuals in their emotional journeys.
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Shift, Ethan Kross
- Langue
- Année de publication
- 2025
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- Titre
- Shift
- Sous-titre
- Managing Your Emotions--So They Don't Manage You
- Langue
- Anglais
- Auteurs
- Ethan Kross
- Éditeur
- Diversified Publishing
- Publié
- 2025
- Format
- souple
- Pages
- 435
- ISBN13
- 9798217070459
- Séries
- Évaluation
- 3,8 sur 5
- Description
- Focusing on emotional management, this guide offers a science-based approach to navigating feelings using tools already at your disposal. It challenges common myths and provides practical strategies to enhance emotional well-being, making it accessible and actionable for readers. The author, known for their bestselling work "Chatter," combines research with relatable insights to empower individuals in their emotional journeys.