Stress Management For Life

Manage Your Stress and Social Anxiety, Overcome Your Depression and Addiction for Mental Peace and Improving Relationships, Practicing Minimalism and Meditation

Auteurs

• Paul Adams

Paramètres

• 142 pages
• 5 heures de lecture

• Psychologie

En savoir plus sur le livre

The book offers practical, step-by-step strategies for managing stress without medication. It emphasizes that stress management skills are attainable for everyone, providing insights and techniques to help readers take control of their stress levels effectively.

Achat du livre

• Année de publication: 2018
• Reliure: (souple)