Coping with Anxiety and Depression (Revised)

Auteurs

• Shirley Trickett

Paramètres

• Pages: 130 pages
• Temps de lecture: 5 heures

• Psychologie

En savoir plus sur le livre

Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.

Achat du livre

• Année de publication: 1996
• Reliure: (souple)