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Focused on a strategic training approach, this guide offers a week-by-week plan to help runners achieve their best marathon times. It emphasizes a balanced mix of easy runs and targeted speed, strength, and tempo workouts to build endurance and resilience. Additionally, it includes comprehensive nutrition and hydration strategies tailored to individual needs, ensuring runners are well-prepared for race day and recovery. This method aims to prevent hitting the wall, enabling athletes to maximize their performance and achieve their marathon goals.
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Marathon Training, Jason Scotts
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- Année de publication
- 2013
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