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The book provides a comprehensive guide to the Optavia Diet, focusing on strategies for rapid weight loss and improved health. It outlines meal plans, recipes, and tips to help beginners navigate the program effectively. Emphasizing a balanced approach, it aims to enhance overall well-being and promote a happier lifestyle. Readers will find practical advice on integrating the diet into daily life, making it accessible for those looking to transform their eating habits and achieve their health goals.
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Optavia Diet For Beginners, Helen Morris
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- Année de publication
- 2020
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