What to Eat in the Zone

The Quick & Easy, Mix & Match Counter for Staying in the Zone

Auteurs

• Barry Sears

Paramètres

• 320 pages
• 12 heures de lecture

• Livres de cuisine
• Motivation et développement personnel
• Santé & Médecine

En savoir plus sur le livre

Focusing on the hormonal effects of food rather than just calories, this guide presents the Zone diet as a means to enhance mental clarity, boost energy levels, and lower chronic disease risk while facilitating fat loss. Dr. Barry Sears offers practical resources and Food Block information to help readers transform their meals into Zone-compliant options, making it easier to experience the diet's health and performance benefits.

Achat du livre

• Année de publication: 2004
• Reliure: (souple)