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Exploring the complexities of mental strength in sports and life, this book offers practical strategies to enhance psychological resilience. Authored by a recognized sports psychologist, it delves into understanding and optimizing mental toughness across various domains. Readers will learn to shape their thinking, manage emotions, and focus on what truly matters. The book provides actionable techniques applicable not just in sports but in everyday life, making it a valuable resource for athletes, students, and anyone interested in personal development and self-improvement.
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2 /Seishin-ryoku no minamoto 2, Sami Duymaz
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- Année de publication
- 2024
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