The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Auteurs

• Bob Harper
• Greg Critser

Paramètres

• Pages: 304 pages
• Temps de lecture: 11 heures

• Livres de cuisine
• Motivation et développement personnel
• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

Bob Harper, renowned trainer from The Biggest Loser, offers a straightforward weight-loss guide that simplifies nutrition and lifestyle changes into twenty essential principles. By focusing on whole foods and practical strategies, readers can achieve lasting weight loss, whether aiming to shed a few pounds or much more. The book includes a month’s worth of meal plans and over 90 recipes, emphasizing home-cooked meals and mindful eating habits. Key rules encourage protein intake, home cooking, and planned indulgences, making the journey to a healthier lifestyle manageable and enjoyable.

Achat du livre

• Année de publication: 2012
• Reliure: (rigide)