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The book explores the transformative journey from victim to survivor and beyond, emphasizing the importance of reclaiming personal identity after abuse. Author Rachel Grant, a Sexual Abuse Recovery Coach, outlines three recovery stages and provides practical guidance rooted in cognitive behavioral techniques and her own experiences. It addresses the pervasive effects of abuse on various life aspects and offers exercises to foster empowerment and healing. Ultimately, it encourages survivors to embrace their autonomy and live authentically, asserting that trauma does not define their future.
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Beyond Surviving, Rachel Grant
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- Année de publication
- 2024
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