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Focusing on holistic wellness, this journal offers weekly exercises that encourage emotional reflection and nutritional awareness. Each week includes checkpoints to assess fitness and personal goals, alongside prompts for gratitude and inspiration. Readers are guided to affirm their next steps after workouts and respond to thought-provoking quotes, fostering a deeper connection to their thoughts and feelings. By integrating emotional, social, and spiritual dimensions, it promotes total well-being and self-responsibility.
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The AMARA Woman Wellness Journal (Blue), Yvette Maureen
- Langue
- Année de publication
- 2021
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