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The Silence Slips in

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Alison Hughes

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Exploring the themes of mindfulness and meditation, this book guides readers through the journey of growing up and discovering inner peace. It emphasizes the importance of self-regulation and offers practical techniques to embrace new experiences. Through engaging narratives and exercises, the book encourages personal growth and a deeper understanding of oneself, making it a valuable resource for anyone looking to enhance their emotional well-being and navigate life's challenges with a mindful approach.

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The Silence Slips in, Alison Hughes

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Année de publication: 2019
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Titre: The Silence Slips in
Langue: Anglais
Auteurs: Alison Hughes
Éditeur: Orca Book Publishers
Publié: 2019
Format: rigide
ISBN13: 9781459817067
Mots clés: Fiction, France, Santé mentale
Évaluation: 4,1 sur 5
Description: Exploring the themes of mindfulness and meditation, this book guides readers through the journey of growing up and discovering inner peace. It emphasizes the importance of self-regulation and offers practical techniques to embrace new experiences. Through engaging narratives and exercises, the book encourages personal growth and a deeper understanding of oneself, making it a valuable resource for anyone looking to enhance their emotional well-being and navigate life's challenges with a mindful approach.