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Explore a transformative approach that highlights 30 innovative techniques designed to enhance both physical and mental well-being beyond traditional medications. This guide emphasizes practical strategies that empower individuals to take control of their health, focusing on holistic methods that can lead to significant changes in body and brain function. Ideal for those seeking alternative solutions, it offers insights into improving overall health through lifestyle adjustments and self-care practices.
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Depression and Bipolar Workbook, Chris Aiken
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- Année de publication
- 2020
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