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Focusing on the surge in Olympic weightlifting's popularity, this book addresses the challenges of diluted coaching quality in the English-speaking world. It offers straightforward principles and methods for effective weightlifting coaching, catering to both coaches and new athletes. By emphasizing the rationale behind training techniques, it equips athletes with a deeper understanding of their practice, enhancing their overall performance and knowledge in the sport.
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How To Coach Olympic Weightlifting, Howexpert, Liam Rodgers
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- Année de publication
- 2020
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