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Controlling carbohydrate intake is highlighted as a crucial strategy for preventing obesity, diabetes, and heart disease, while also improving mood, energy, cravings, and pain management. The book encourages readers to reflect on past attempts at low-carb diets and consider the reasons for their lack of success, suggesting a more informed and tailored approach to dietary changes.
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Yummidy!, David M. Kennedy
- Langue
- Année de publication
- 2005
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- (souple)
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