Undoing Perpetual Stress

The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Auteurs

• Richard O. Connor

Paramètres

• 546 pages
• 20 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé & Médecine
• Science

En savoir plus sur le livre

Focusing on modern anxiety, the author offers practical strategies for recognizing its impact and provides guidance on self-rescue techniques. Drawing from insights in mental health, the book aims to empower readers to manage their anxiety effectively and improve their overall well-being.

Achat du livre

• Année de publication: 2006
• Reliure: (souple)