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Focusing on the relationship between stillness and pure awareness, this book explores the challenge of meditation when the body holds onto past emotions. It emphasizes the importance of emptying the body to achieve mental tranquility, arguing that unresolved emotions can hinder the meditative process. Through practical guidance, it aims to help readers cultivate a state of stillness that allows for deeper awareness and a more profound meditation experience.
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EMPTY BODY SILENT MIND, Stephen Parsons
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- Année de publication
- 2017
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