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The book presents a comprehensive guide to a Superfoods-only diet aimed at combating common health issues linked to processed foods. Featuring over 115 vegetarian recipes, it emphasizes quick meal preparation and the nutritional benefits of Superfoods, which are rich in antioxidants, vitamins, and healthy fats. The diet promotes whole, unprocessed foods while eliminating harmful ingredients, helping to balance hormones, stabilize blood sugar, and reduce inflammation. Readers can expect significant health improvements within weeks, including weight loss and increased energy.
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Vegetarian Cookbook: Over 115 Quick and Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals, Don Orwell
- Langue
- Année de publication
- 2018
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- (souple)
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