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This book offers practical strategies to enhance happiness and well-being. It delves into the science of joy, providing insights into how mindset shifts and daily practices can lead to a more fulfilling life. Readers can expect to discover actionable tips, personal anecdotes, and exercises designed to cultivate gratitude and positivity. By focusing on self-awareness and emotional resilience, the book empowers individuals to take control of their happiness and create a more joyful existence.
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A Happy You, Elizabeth Lombardo
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- Année de publication
- 2009
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- (souple)
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