15-Minute Gentle Yoga

Four 15-Minute Workouts for Strength, Stretch, and Control

Auteurs

• Louise Grime

Paramètres

• 112 pages
• 4 heures de lecture

• Fitness
• Motivation et développement personnel
• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

Quick and gentle yoga programs are designed to seamlessly integrate exercise into a hectic lifestyle. This book offers accessible routines that cater to various skill levels, making it easy to prioritize wellness without lengthy time commitments. Ideal for those seeking to enhance their physical and mental well-being, it emphasizes the importance of maintaining a balanced approach to fitness amidst daily demands.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)