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Focusing on the intricacies of depression and anxiety, Chris Scott offers a personal exploration of their key elements. He provides practical exercises designed to unravel the habits that contribute to these mental health challenges, while promoting the development of healthier practices. This insightful approach aims to empower readers to understand and manage their emotional well-being more effectively.
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Lifting The Lid On Stress, Anxiety And Depression, Chris Scott
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- Année de publication
- 2016
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