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Lean in 15

15-Minute Meals and Workouts to Keep You Lean and Healthy

Auteurs

Joe Wicks

Évaluation du livre

3,8(37)Évaluer

Paramètres

Pages: 224pages
Temps de lecture: 8heures

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Challenging conventional weight loss wisdom, this book presents a revolutionary approach that emphasizes eating more while exercising less to achieve fat loss. It explores the science behind metabolism and offers practical strategies for sustainable weight management. Readers will find insights on nutrition, meal planning, and lifestyle changes that promote a healthier relationship with food. With a focus on simplicity and effectiveness, it aims to empower individuals to transform their bodies without the stress of rigorous exercise regimes.