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Struggling with weight loss and maintaining a healthy lifestyle can be challenging. This book offers practical strategies and insights to help readers overcome obstacles, develop sustainable habits, and achieve their health goals. It emphasizes a holistic approach, combining nutrition, exercise, and mental well-being to foster lasting change. With expert advice and motivational tips, readers can find the support they need to transform their health journey effectively.
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Dash Diet Cookbook, Karen Davis
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- Année de publication
- 2020
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