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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

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Pages: 272pages
Temps de lecture: 10heures

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Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.

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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition, Rhena Branch, Rob Willson

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Année de publication: 2011
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Titre: Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition
Langue: Anglais
Auteurs: Rhena Branch, Rob Willson
Éditeur: Wiley
Publié: 2011
Format: souple
Pages: 272
ISBN13: 9781119974376
Mots clés: Nonfiction, Santé & Médecine, Psychologie, Motivation et développement personnel, Manuels et guides, Santé, Santé mentale
Évaluation: 4,45 sur 5
Description: Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.