Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.
Drawing on CBT and ERP, this self-help guide provides the tools needed to
better understand and overcome emetophobia. It addresses key causes, offers
guidance on common challenges and sets out a clear step-by-step plan to free
yourself from emetophobia and live a life that is meaningful to you.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Keep track of the progress you're making with Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique
that teaches you how to break free from destructive or negative behaviours and
make positive changes to both your thoughts and your actions.
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering
from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've
tried countless treatments or are seeking help for the first time, this
expert, accessible guide is your beacon of hope for breaking the chains of
this crippling disorder.
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!
