Strength Training Over 40

The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym: The Only Weight Training Workout Book You Will Need to Main

Auteurs

• Michael Farris Smith

Paramètres

• 194 pages
• 7 heures de lecture

• Fitness
• Motivation et développement personnel
• Santé
• Santé & Médecine

En savoir plus sur le livre

The book offers a practical guide for individuals looking to lose fat and gain muscle efficiently, emphasizing effective workout strategies that require minimal time commitment. It caters to beginners by breaking down essential techniques and providing easy-to-follow routines. The focus is on maximizing results without the need for excessive gym hours, making fitness accessible for everyone, regardless of their prior experience with weights.

Achat du livre

• Année de publication: 2022
• Reliure: (rigide)