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In a world dominated by digital distractions, this book offers practical strategies to cultivate mindfulness and intentionality in daily life. It emphasizes the importance of being present and making conscious choices amidst the chaos of technology. Readers will discover techniques to enhance focus, reduce stress, and foster deeper connections, ultimately leading to a more fulfilling and balanced existence in the digital landscape. The guidance provided aims to empower individuals to reclaim their time and attention.
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Digital Detox, Blake Mitchell
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- Année de publication
- 2023
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