Diet-Free for Life

A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Auteurs

• Robert Ferguson

Paramètres

• 288 pages
• 11 heures de lecture

• Nonfiction

En savoir plus sur le livre

The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.

Achat du livre

• Année de publication: 2011
• Reliure: (souple)