Le livre est actuellement en rupture de stock
En savoir plus sur le livre
The book offers practical strategies to enhance sleep quality, focusing on techniques to establish healthier sleep habits. It explores the impact of lifestyle choices on sleep, including diet, exercise, and stress management. Readers will find insights into sleep disorders and actionable tips for creating a restful environment. Additionally, it emphasizes the importance of understanding personal sleep patterns and provides guidance on achieving a more restorative sleep experience.
Achat du livre
Insomnia, Peter Cook
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (rigide)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Personne n'a encore évalué .
- Titre
- Insomnia
- Sous-titre
- 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills
- Langue
- Anglais
- Auteurs
- Peter Cook
- Éditeur
- Semsoli
- Publié
- 2020
- Format
- rigide
- Pages
- 190
- ISBN13
- 9781952772849
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Santé
- Description
- The book offers practical strategies to enhance sleep quality, focusing on techniques to establish healthier sleep habits. It explores the impact of lifestyle choices on sleep, including diet, exercise, and stress management. Readers will find insights into sleep disorders and actionable tips for creating a restful environment. Additionally, it emphasizes the importance of understanding personal sleep patterns and provides guidance on achieving a more restorative sleep experience.