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Struggling with ineffective diets can be frustrating, leaving many to seek a sustainable solution for fat loss. This book offers a fresh perspective on weight management, focusing on practical strategies to overcome common obstacles. It emphasizes understanding individual body responses and provides actionable tips to create lasting change, rather than quick fixes. Readers will find encouragement and guidance to achieve their fitness goals without the cycle of disappointment.
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Carb Cycling for Women 2021, Walter Foster
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- Année de publication
- 2021
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