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The book delves into the detrimental effects of overthinking, highlighting how it fosters fear and prevents mental relaxation. It emphasizes that excessive rumination not only creates unnecessary problems but can also lead to a deterioration of one's overall quality of life. Through insightful analysis, it encourages readers to break free from the cycle of overthinking to achieve a more peaceful and fulfilling existence.
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Stop Overthinking, Linda A. Hill
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- Année de publication
- 2022
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