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Offering a comprehensive guide to fitness, this collection provides a variety of workout ideas, training tips, and healthy eating suggestions to inspire daily motivation. It covers essential aspects of nutrition and stamina, making it a practical resource for anyone looking to improve their health and fitness levels. With a focus on invigorating activities and encouraging insights, it aims to support readers on their journey to becoming fitter and healthier.
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365 Ways to Be Fitter, Summersdale Publishers
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- Année de publication
- 2019
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