Millie and her mindful of mess

A Mindfulness book for Children & Adults

Auteurs

• Rebecca Kelly

Paramètres

• Santé & Médecine

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Millie, a young girl struggling with anxiety and overwhelming emotions, learns to manage her feelings with the help of her cat, Jasper. As she confronts her 'Monkey Mind,' which amplifies her worries, Millie discovers her 'Gentle Turtle' within, guiding her to calmness and self-acceptance. Through various techniques, she builds inner strength, confidence, and resilience, showcasing a journey of emotional growth and self-discovery.

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• Année de publication: 2020
• Reliure: (souple)