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Focusing on the development of self-control, this comprehensive resource delves into its key concepts and historical significance. It offers practical strategies and real-life examples to illustrate how individuals can cultivate this essential skill. Emphasizing that self-control can be learned and enhanced through persistent practice, the book encourages readers to embark on a transformative journey. With a focus on endurance, patience, and self-compassion, it highlights the rewarding outcomes of mastering self-control.
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Conquer Your Impulses, Catherine Jacob
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- Année de publication
- 2004
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