Purposeful Breathing

Reset Your Mind * Improve Your Energy * Enhance Your Health

Auteurs

• Greg Smith

Paramètres

• 216 pages
• 8 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

Focusing on the power of breath, this guide explores techniques to improve daily life by reducing stress and enhancing performance. It offers practical strategies to incorporate purposeful breathing into routines, promoting overall well-being and mindfulness. Readers will discover how simple breathing exercises can lead to significant positive changes in both mental and physical health.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)