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Easy Mindfulness

Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life

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Pages
202pages
Temps de lecture
8heures

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Explore techniques for cultivating everyday calmness and inner peace through straightforward mindfulness meditations and exercises. This guide offers practical strategies to incorporate mindfulness into daily life, helping readers reduce stress and enhance their overall well-being. Each meditation is designed to be accessible, promoting a more serene and centered mindset.

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Easy Mindfulness, Dan Evans

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Année de publication
2020
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