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Focusing on dietary measures, this guide offers practical advice for maintaining healthy cholesterol levels. Authored by K Smith, a respected nutritionist, it serves as a valuable resource for those aiming to enhance heart health and lower the risk of heart disease. The book emphasizes the importance of high fiber and omega-3 foods, providing readers with actionable strategies for improving their overall well-being.
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High Fiber, Omega 3 Lower Cholesterol, K. Smith
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- 2023
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