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This workbook offers practical strategies for managing anger effectively. It includes exercises and reflections designed to help readers identify triggers, understand emotional responses, and develop healthier coping mechanisms. By focusing on self-awareness and emotional regulation, it aims to empower individuals to transform their anger into constructive actions. The structured approach encourages personal growth and improved relationships, making it a valuable resource for anyone seeking to navigate their emotions more positively.
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Anger Management Workbook, Patricia Larson
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- Année de publication
- 2020
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