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Focusing on meditation, this book explores Zen as a school of Buddhism in Japan, highlighting its roots in the Buddha's teachings. It delves into the significance of seated meditation and its transformative potential, providing insights into the practice and philosophy that underlie Zen. Through this exploration, readers gain a deeper understanding of how meditation shapes spiritual growth and mindfulness within the Zen tradition.
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Wisdom of Zen, John O'Toole
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- Année de publication
- 1996
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