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Focusing on mental strength, Sami Duymaz explores the psychological aspects crucial for athletes and coaches aiming to enhance their performance. The book delves into understanding mental processes, managing anxiety, and employing advanced strategies to overcome psychological barriers. It includes practical exercises to develop resilience and emotional control under pressure. By analyzing successful athletes' experiences, Duymaz highlights the importance of mental fortitude in achieving peak performance. This resource is valuable for anyone looking to elevate their mental game in sports.
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Sc mnh tinh thn 3, Sami Duymaz
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- Année de publication
- 2024
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