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Exploring the diverse forms of hatha yoga, this book delves into a spectrum that includes both intense and gentle practices. It highlights the variety of approaches available, catering to different preferences and physical abilities, making it accessible for practitioners at all levels. The text emphasizes the importance of finding the right style to suit individual needs and goals within the broader context of yoga practice.
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From the Body to the Overself, Dewar Adair
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- Année de publication
- 2020
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