Mindfulness for a Happy Life

Auteurs

• Robert Beatty
• Laura Musikanski

Paramètres

• 144 pages
• 6 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

Insight meditation is explored through approachable and heartfelt teachings that blend humor and humanity. The author presents mindfulness in simple language, making it accessible to everyone, from skeptics to seasoned practitioners. This guide offers a profound understanding of mindfulness, emphasizing its potential to enhance happiness in life.

Achat du livre

• Année de publication: 2020
• Reliure: (rigide)