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Nervous strain often arises from the habits people develop over time. The book explores how these routines can impact mental health and well-being, offering insights into the psychological mechanisms behind habit formation. It emphasizes the importance of recognizing and modifying harmful habits to alleviate stress and improve overall quality of life. Through practical strategies and understanding, readers are encouraged to cultivate healthier habits that promote emotional resilience and mental clarity.
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Nerves and Common Sense, Annie Payson-Call
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- Année de publication
- 2023
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- (souple)
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