The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

Auteurs

• Corinne Sweet

Paramètres

• Pages: 224 pages
• Temps de lecture: 8 heures

• Art / Culture
• Illustrations
• Motivation et développement personnel

En savoir plus sur le livre

Mindfulness is at the core of this guided journal, designed to help readers navigate the chaos of modern life with calming exercises that promote tranquility. It offers practical techniques for managing emotions, preparing for busy days, and fostering mindful interactions. The journal's format allows for flexible engagement, enabling users to select exercises based on their immediate needs. Enhanced by soothing illustrations and inspirational quotes, it serves as a valuable resource for cultivating peace and reducing stress in everyday situations.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)