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The book explores the connection between thyroid health and diet, offering a comprehensive guide to managing thyroid-related issues through nutrition. It provides insights into foods that support thyroid function, along with meal plans and recipes tailored for individuals with thyroid conditions. Emphasizing the importance of a balanced diet, it also addresses common misconceptions and presents strategies for maintaining a healthy lifestyle. The aim is to empower readers to take control of their health through informed dietary choices.
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Thyroid Diet, Samantha Welti
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- Année de publication
- 2019
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