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Focusing on the connection between thyroid health and nutrition, this guide offers a comprehensive approach to managing thyroid disorders through diet. It outlines specific foods that support thyroid function and those that may hinder it. Readers will find meal plans, recipes, and lifestyle tips designed to boost energy and improve overall well-being. The book emphasizes the importance of understanding individual dietary needs and provides a roadmap for achieving optimal health while navigating thyroid issues.
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Thyroid Diet, Samantha Welti
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- Année de publication
- 2020
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