Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

Auteurs

• Nita Sweeney

Paramètres

• 240 pages
• 9 heures de lecture

• Motivation & Bien-être
• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

Nita Sweeney explores the intersection of fitness and mindfulness, demonstrating how physical activity can serve as a form of meditation. Drawing on her expertise as an award-winning author and meditation leader, she encourages readers to transform their exercise routines into mindful practices, promoting mental well-being alongside physical health. Through her insights, Sweeney aims to help individuals cultivate a deeper connection between their body and mind.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)