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Habits play a crucial role in determining health, far more than medications or quick fixes. This book outlines eight essential habits practiced by healthy individuals and offers a straightforward system to incorporate these habits into daily life. By focusing on lifestyle changes rather than temporary solutions, readers can achieve lasting health improvements and well-being.
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Get Well Soon, The 8 Habits of Healthy People, Matt McConnell
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- Année de publication
- 2009
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