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Challenging the common acceptance of chronic fatigue, Dr. Holly Phillips offers insights into overcoming exhaustion despite demanding lifestyles. She educates readers on how persistent tiredness negatively impacts both physical and mental health, linking it to issues like weight gain and increased risk of serious health conditions. By addressing the root causes of fatigue, she empowers individuals to reclaim their energy and well-being, emphasizing that a busy life doesn't have to mean a drained one.
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The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good, Holly Phillips
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- Année de publication
- 2015
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